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Acne treatment (naturally at home or otherwise) is the most sought after treatment among the younger generation. Acne is a common and chronic skin disorder. It is an inflammatory condition of the sebaceous glands and hair follicles. The lesions are usually found on the skin of the face, neck, chest and shoulders. Nearly six out of ten young people between the ages of twelve and twenty-four suffer from some degree of acne. Acne causes a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance. Read about how yoga can cure acne.
Acne can be caused by wrong eating habits and chronic constipation
Wrong eating habits can be the root cause for all types of acne. Irregular hours of eating, excessive starch consumption, too much of sugar, fried and fatty foods are also common causes of acne. Chronic constipation is another cause of acne vulgaris. If the bowels do not move properly, the waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter. The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin diseases. Devitalised condition of skin
Acne is also caused due to a devitalised condition of the skin which is a result of unhygienic living habits, excessive consumption of tea, coffee, alcohol or tobacco, and sedentary habits, which lead to indigestion and general debility.
* Drink 8--10 glasses of water every day.
* Fruits like carrot, oranges, vegetables like pumpkins and other fibrous vegetables, vitamin A-rich vegetables, carotene-rich food are good for acne treatment and preventions.
* Eat unprocessed food.
* Avoid fatty, deep fried, high sugar content food and milk products.
* Eat vegetables and fruits rich in zinc they are very effective in acne treatments
* You face white heads, a small whitish lump in the skin because of clogged sebaceous glands.
* Black heads or comedones appear on skin, it is a black-tipped on skin surface which clogs a skin pores.
* Pimples filled with pus, red in color when appear on skin surface.
* You see blocked hair follicles on skin filled with pus.
Turmeric and neem leaves paste or turmeric and sandalwood paste are good home remedies for tacne.
Fenugreek leaves (methi leaves) paste is effective and safe best acne treatment. Apply it every night and wash the effected area with the lukewarm water, when it gets dried. This is one of the useful home remedies for acne.
Boil Tulsi (holy basil) leaves on water. Cool it and apply on effected area with cotton, it is beneficial for best acne treatment.
Lavender oil, orange peel paste, cucumber paste, Aloe Vera juice prevent acne growth. They are effective and safe home treatment.
Apply grated potatoes on affected area it gives you relief from acne pain and inflammation.
Mixture of turmeric powder and mint juice is very effective for acne infected skin area and has no side effects. This is one of the important home remedies for acne.
Strawberry leaves are also very helpful in treatment of acne.
Tomato paste when applied on acne gives you relief from inflammation and acne growth.
Apply lemon juice on acne affected area this is also a very helpful home remedy for acne..
A light touch or minor stroke of tooth paste before sleep and washing the skin with clean water in the morning will dry your pimples.
Apply garlic paste on acne affected area, as it dries the acne living no scars. This is one of the important home remedies for acne.
Develop a practice of removing makeup before going to bed, and apply minimum makeup or no makeup, as it let your skin breathe and keeps it bacteria free.
Use medicated soap like neem soap for washing the infected area.
Skin care
* Protect the acne infected area from harmful rays of sun, do not wash your face frequently and keep your skin dry.
* Hydrate your skin. Drink maximum water as it keeps your skin glowing and bacteria free. Water keeps body fresh and your body develops strength to fight against any diseases.
* Use mild natural cleanser for skin cleaning as it prevents acne growth. Do not use chemical-based cleanser, as they are very harsh on skin and causes inflammation and skin rupturing.
Regular exercise is helpful in maintaining good body weight. Exercise keeps you mentally and physically fit. Everyday do some yogic exercises and meditation, as it detoxifies your skin keeping it clean and healthy.
Stay happy and healthy as every disease has its cure, you only need proper guidance.
Above mentioned tips will surely help you in treating acne. Avoid chemical-based treatments from dermatologists and expensive drugs for treating acne. Go for natural and safe treatments, as it is effective with no side effects. Happy living!!!!!!!!!
